Some people assume that they can reduce weight by the usage of low fat diet. But this is not true. Also low calorie dieting plan will not help you either. Nonetheless it will create a negative impact as it slows the fat burning rate in the…

Most people who read my articles and e-books know me as a science guy who loves to quote studies and apply research to daily problems such as weight loss, bodybuilding, and other health/fitness related topics. On the other hand, sometimes …

There is no question that lots of of us love our early morning cups of coffee, or tea. Caffeine wakes all of us from our slumber and helps us become notify for the challenging day ahead. The true question, which is very important for a pre…